Eating Well For Optimum Health

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Description: How to eat well for optimum health - bestselling author Dr Weil has the answers. In EATING WELL FOR OPTIMUM HEALTH Dr Weil satisfies the publics craving for a reliable, practical guide that covers every aspect of diet and nutrition: food - everything you need to know about fats, protein, carbohydrates, minerals and vitamins, and the effects they have on your health; diet - Dr Weil shows how an optimal diet should help reduce the risk of disease; nutrition - the book contains a feast of recipes, conveying Dr Weils opinion that food should provide pleasure and be satisfying to the senses. Eating Well. Optimum Health. Dr Weil has the answers to both.
Available from QBD The Bookshop, Queensland
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