Step-by-Step: Healthy Eating

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Description: The Confident Cooking Promise of Success. Welcome to the world of Confident Cooking, created for you in our special test kitchens, where recipes are double-tested by a team of home economists to achieve a high standard of success - and delicious results every time. We invite you to share in the delights of this special collection of recipes. We all promise ourselves well eat a healthier diet - starting tomorrow. Well, why not start today? Fortunately, following a healthy diet is not about measuring every morsel you eat and counting calories; its about eating foods in sensible proportions according to the nutritional benefits they offer your body. Its about balance, not excess. So forget dry crackers that taste like cardboard. Naughty dishes such as lasagne and tiramisu were once blacklisted if you were looking after your health, but not any more - all you need is a few low-fat adjustments. Good food is one of lifes little pleasures - lets not give that up too.
Available from QBD The Bookshop, Queensland
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